S. S. Girls’ College, Gondia celebrated International Yoga Day with great enthusiasm and active participation from students and staff. The programme aimed to create awareness about the importance of yoga and its role in promoting physical fitness, mental well-being, concentration and a healthy lifestyle.
The yoga session was conducted under the expert guidance of Miss Kanchan Thakrani, who served as the Chief Trainer, along with her team members Miss Deepika Khatwani, Miss Priti Prithyani, Miss Suman Gupta and Miss Swati Lalwani. The trainers guided the participants through various yoga postures, breathing exercises and practices aimed at improving physical and mental health. Students and staff participated enthusiastically in the session.
Speaking on the occasion, Principal Dr. Sharda Mahajan emphasized the significance of yoga in maintaining a balanced and healthy life. She said that yoga is not merely a form of physical exercise but a holistic practice that strengthens the body, calms the mind and develops inner discipline. She encouraged students to make yoga a regular part of their daily routine and highlighted its importance in managing stress and maintaining positive mental health.
The programme was anchored by Dr. Iswari Khatwani, who conducted the proceedings with grace and enthusiasm. The programme concluded with a vote of thanks proposed by Dr. Lakhan Gaidhane, who expressed sincere gratitude to the Principal, the yoga trainers, team members, staff and students for their valuable contribution and enthusiastic participation in making the celebration successful. The celebration concluded on a positive note, reinforcing the message that “Yoga for Self and Society” can contribute significantly towards a healthier, happier and more harmonious life.
